Are you ready for the transformation?
My focus is on men's well-being. My goal is to guide men to a healthier lifestyle through a holistic approach, focusing on nutrition, exercise, mental health and mindset.
Options
-
Energetic lifestyle boost
- Duration: 8 weeks
- Focus: Boost in energy and vitality
- Guidance: standardized
- Optimization of diet
- training schedules
- stress management
Price €800
-
Fundamental transformation
- Duration: 12 weeks
- Price on request
- Focus: Overall healthy lifestyle
- Personal assistance
Inclusive:
- Personalized nutrition plans
- weekly training
- mindfulness exercises
- coaching sessions
Goal: Physical transformation and sustainable habits
-
Mindset Mastery
- Duration: 10 weeks
- Focus: mental resilience
- In-depth guidance for mindset
Inclusive:
- Identifying and breaking through limiting beliefs
- development of self-compassion
- optimistic mindset
- more
Goal: Strengthen mental resilience and mindset
Price €1000